Read e-book The Flanders Case (The Frank Sterling Cases)

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Total Time 5 minutes.

Servings 1 smoothie. Calories kcal. Instructions Add either Greek Yogurt or nuts to blender, half frozen banana and water, then add ONE fruit and ONE vegetable to make each smoothie and blend until smooth.

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Hot Pink Smoothie: Raspberry, Beet. Light Pink Smoothie: Strawberry, Cauliflower. Blend with buttermilk, sugar and vanilla. Substitute other frozen fruits, like peaches, for fun variety.

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Segment the orange over a bowl to catch all of those tasty juices, and add them to the blender before processing. You can buy frozen mangoes, but for the creamiest sip, start with fresh, and freeze overnight.


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This recipe offers a great use for figs that are very ripe or even overripe and need to be used soon. The riper the fig, the sweeter and more delicious in this creamy breakfast drink. Yogurt drinks are popular across the Middle East and South Asia. If the cucumber peels and seeds are tender, they don't need to be removed. This apple pie smoothie is an easy way to treat yourself and pack some nutrients into your day.

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Frank Sterling

Smoothies are a fantastic way to get an added punch of nutrition into your diet. Simply pour a few simple ingredients into your blender, whip it up, and enjoy! Avo-Berry Smoothie Bowls Recipe Start your day with a rich, creamy smoothie bowl full of anti-inflammatory foods. Citrus Sunrise Smoothie Recipe With a one-two punch of mango and coconut, this is a perfect blend for those who enjoy a taste of the tropics.

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Turmeric-Mango Smoothie Recipe. Kale-Ginger Smoothie Recipe Smoothies are a great way to front-load your day with produce and nutrition. Berry Green Smoothie Recipe Smoothies are a quick way to kick-start your day with extra fruits, vegetables, and fiber. Layered Fruit Smoothie Recipe If island-inspired cocktails warm your soul, this layered fruit smoothie might just tip your taste buds over the edge. Pour a strawberry-banana smoothie mixture over a layer of mango smoothie for a two-tone drink that's as pretty as it is tasty. Mango-Buttermilk Shakes Recipe Frozen diced mango helps keep preparation to a minimum for this anytime smoothie.

Orange Dreamsicle Smoothie Recipe Segment the orange over a bowl to catch all of those tasty juices, and add them to the blender before processing. Sweet Fig Smoothies Recipe This recipe offers a great use for figs that are very ripe or even overripe and need to be used soon. Flaxseed and yogurt pump this simple smoothie up—and keep you full longer. Razzle Dazzle Smoothie. This sweet-tart smoothie is the most delicious way to wake up. Green Dream Smoothie. Kermit might change his tune after trying this delicious smoothie. Pineapple Banana Smoothie. Add rum if you're feelin' crazy!

Sunshine Daydream Smoothie.

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Your favorite childhood sandwich in smoothie form. Chelsea Lupkin. Hangover Smoothie. This is the only thing you're going to want when you've had too much to drink. Courtesy of Gimme Some Oven. Chocolate Peanut Butter Green Smoothie. The best way to eat greens is obviously with chocolate. Courtesy of Cooking Classy. Follow Us:. You may be trying to access this site from a secured browser on the server. Please enable scripts and reload this page.

Sterling, Signed - AbeBooks

Turn on more accessible mode. Turn off more accessible mode. Skip Ribbon Commands. Skip to main content. Turn off Animations. Turn on Animations. Make a Gift. He was convicted based almost exclusively on a false confession he gave after hours of police interrogation, and he was finally cleared when DNA tests implicated another man in the killing. The Crime At about noon on November 29, , a year-old woman was taking her daily walk along an abandoned railroad bed in Rochester, NY, when she was shot twice in the head with a BB gun, struck with a railroad tie and beaten to death.

The police investigation would later show that the assailant dragged her from the path to overgrowth alongside the tracks. Her body was found by duck hunters later that afternoon, stripped naked from the waist down with her ski jacket pulled up to expose her breasts. The Investigation and False Confession Police quickly focused on anyone with some connection to the victim.

An early suspect was Frank Sterling, whose older brother, Glenn, was in prison for the attempted sexual assault of the victim three years earlier. Sterling was 25 years old at the time and had no criminal record or history of violent behavior. He voluntarily submitted to multiple interviews with police, denying any involvement in the murder, while clearly documenting his whereabouts on the day in question. The investigation stalled for more than two and a half years without any charges being filed.

Investigators approached Sterling as he returned from a hour trucking job. He agreed to an interview at the police station, which began in the afternoon and continued overnight into the following morning.

Sterling maintained his innocence, while saying he had trouble remembering.